A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.
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How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain (Wilson Kimberley)(Paperback)
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Popis
A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.
Parametry
| Rok vydání | 2022 |
| Autor | Wilson, Kimberley |
| Počet stran | 368 |
| Výrobce | Hodder & Stoughton |
| Jazyk | anglické |
| Váha | 260 gramů |
